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Order two copies, one for you and one for a friend!
Weekly Wellness Bingo
52 Weeks of Bingo Games & Journal Prompts!
- You're busy. Taking care of yourself is always at the bottom of the list.
- Simply choose a square and do it.
- Enjoy small bites of wellness. No drama, no book to read, no long, involved process.
- Order your copy today and embark on your bingo adventure!
Weekly Wellness Bingo Now Available on Amazon
Weekly Wellness Bingo
52 Weeks of Bingo Games & Journal Prompts!
- Blends wellness and fun for busy people.
- Each weekly bingo game features unique activities.
- Motivates busy people to take a moment for self-care.
- Every bingo achieved is a step toward wellness.
- Play Weekly Wellness Bingo and feel better!
Your Wellness Adventure Awaits!
- Basic fitness challenges.
- Small time commitments.
- Explore different yoga poses.
- Fun new things to try.
- Journal prompts.
- Mindfulness.
Useful Items to Consider! #AmazonAssociate
Yoga Strap
Water Bottle
Yoga Strap
- Elastic straps are good for holding and increasing stretches.
- Also good for resistance exercises to build strength.
- The built-in slots make this strap easy to use.
Yoga Mat
Water Bottle
Yoga Strap
- Any yoga mat will do, but I use the Amazon Basics 1" thick mat.
- Comes with carrying strap so you can take it to the rink.
- Use your mat for yoga poses, core workouts, stretching, etc.
Water Bottle
Water Bottle
Water Bottle
- Stay hydrated! Sip water during your workouts.
- Any water bottle will do, but I like to use stainless steel water bottles.
- I always add ice, so it's great if the bottle is wide enough for that.